LEVEL ONE
1 Mile Run
100 Sit Ups
80 Squats
60 Plate Clean and Press 35#/25#
40 Alternating KB Rows 53#/35#
20 Burpees
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LEVEL TWO
100 Double Unders
50 GHD Sit Ups
50 Push Ups
75 Double Unders
40 KB Swings 70#/53#
40 CTB Pull Ups
50 Double Unders
30 DB Thrusters 50#/35#
30 Burpees
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OLD SCHOOL
8 Rounds
250m Row
200m Run
+
3 Rounds
5 Burpee Pull Ups
25 Squats
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