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Workout: Friday 10/24/2025

Workout: Friday 10/24/2025

Level One
4 Rounds
400m Run
5 Clean and Jerks 115#/75#
7 Front Squats
5 Burpees Over Bar
7 Pull Ups
35 Double Unders
Post time.

Level Two
5 Rounds
20 Alternating DB Snatches 50#/35#
16 DB Overhead Walking Lunges
12 CTB Pull Ups
8 Wall Walks
4 Burpees
200m Run
Post time.

Old School
3 Rounds
500m Row
20 Thrusters 45#/35#
20 Mt. Climbers R+L=1
+
3 Rounds
200m Run
15 Deadlifts 135#/95#
15 Push Ups
+
3 Rounds
15 Calories on Assault Bike
10 Burpees
Post time.

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5 responses to “Workout: Friday 10/24/2025”

  1. metfix Avatar
    metfix

    5:15 am
    L1
    Emily W. 28:23
    Jonathan 27:10 Rx
    Andy 19:38
    Junior 16:55 Rx

    OS
    Sloane 29:30 Rx
    Erica S. 42:43 Rx
    Rob 37:53 Rx

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  2. Em Davis Avatar
    Em Davis

    NOON

    L1

    Elizabeth 26:45

    L2

    Andy H 35:24

    OS

    Sara 31:38

    Emily 28:48Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    9:00 am
    L1
    Savannah

    Like

    Reply
  4. Tina Avatar
    Tina

    9:00 am
    L1
    Savannah 18:33
    Dylan 21:51 Rx
    Jessica 31:57 Rx
    Maureen 28:42
    Bill 30:18
    Nicole 34:06 Rx
    Madisen 32:50
    Brian 29:02 Rx
    Caroline 26:43
    Ingrid 25:38
    Nacho 32:15 135#

    OS
    Sonya 47:56
    Alex 36:54 Rx
    Marta 49:28 Rx

    Like

    Reply
  5. metfix Avatar
    metfix

    6PM
    L1
    Andrea 29:49
    Mark 30:37
    Trapp 17:53Rx
    Susan 23:59
    Sean 20:45Rx
    Blake 20:20Rx

    Like

    Reply

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