La Mesa Workout Blog

Happy New Year!!!!

Choose One:

#1
50 Calories on Assault Bike
50 Calorie Ski
50 Calorie Row
50 Sit Ups
50 Squats
50 Double Unders
50 Squats
50 Sit Ups
50 Calorie Row
50 Calorie Ski
50 Calories on Assault Bike
Post time.

#2
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
3/4 Body Weight Squat Clean
1.5 Body Weight Deadlift
Post body weight and time.

#3
5 Rounds
20 Russian KB Swings 53#/35#
10 GHD Sit Ups
20 Goblet Squats
10 Burpees
30 Double Unders
Post time.