Daily Workouts
Level One
Clean and Jerk *AHAP
+
21 – 18 – 15 – 12 – 9
Calorie Row
Push Press 75#/55#
SDLHP
Post load and time.
Level Two
Tempo Front Squat 4,4,4,4,4 *AHAP
3304
+
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.
Old School
5 Rounds
400m Run
10 Hang Power Snatches 75#/55#
12 Overhead Squats
14 GHD Sit Ups
30 Double Unders
Post time.
5:15am
L1
Rose 65#/21:01
Rob 155#/23:14 Rx
Derek 200#/-
Andy 15:14 Rx
Marco 215#/17:48 Rx
Erik 125#/27:27
OS
Emily 27:23 Rx
Erica S. 40:58 Rx
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9:00am
L1
Dylan 215#/11:56 Rx
Josh 155#/18:07 Rx
Jessica 100#/21:08 Rx
Sam S. 185#/15:50 Rx
Matt 175#/16:08 Rx
Ingrid 105#/15:19 Rx
Marta 85#/26:28 Rx
Alex 145#/12:45 Rx
Nacho 165#/13:52 Rx
OS
Savannah 26:45 Rx
Diana 28:06
Jason 38:07
Nicole 41:28 Rx Oops!
Barb 34:24
Steve 38:10
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4 PM
L1
TYLER 275/11:33 RX
SARA 105PC/18:23 RX
SEAN 205/10:22 RX
CHRIS 155PC/14:53 RX
WARREN 155PC/19:12
CAROLINE 120/17:35
L2
JAKE 135/135
TIM R. 125/-
OS
JIMMY 23:05
TRAPP 30:35 RX
JR 29:47 RX
ANDY H. 28:44 RX
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