La Mesa Workout Blog

Level One
Clean and Jerk *AHAP
+
21 – 18 – 15 – 12 – 9
Calorie Row
Push Press 75#/55#
SDLHP
Post load and time.

Level Two
Tempo Front Squat 4,4,4,4,4 *AHAP
3304
+
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

Old School
5 Rounds
400m Run
10 Hang Power Snatches 75#/55#
12 Overhead Squats
14 GHD Sit Ups
30 Double Unders
Post time.