Daily Workouts
Level One
Tempo Back Squats 3,3,3,3,3 *AHAP
3304
+
5 Rounds
21 Calories on Rower
15 Wall Ball 20#/14#
9 Burpees
Post load and time.
Level Two
Bench Press 5,5,5,5,5 *AHAP
+
DB Bent Over Rows 8,8,8,8,8 *AHAP
Each Arm
Post loads.
Old School
3 Rounds
500m Row
25 Thrusters 45#/35#
400m Run
15 Pull Ups
20 Calories on Assault Bike
5 Burpees
Post time.
5:15am
L1
Erica S. 125#/24:09 Rx
Marco 175#/14:17 Rx
Derek 275#/16:52
Junior 175#/13:47 Rx
L2
Rose 75#/25#
Ulises 165#/55#
Rob 135#/55#
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9:00am
L1
Steph 115#/17:44 Rx
Nacho 235#/19:19 Rx
Barb 85#/25:17 Rx
L2
Kris 100#/45#
OS
savannah 32:17 Rx
Dylan 29:33 Rx 75#Laurie 46:00
Sonya 46:26
Marta 44:03 Rx
Alex 30:05 Rx
Ingrid 33:55 Rx
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4PM
L1
Shane 155#/22:36
Caroline 145#/21:53 Rx
Chris 305#/18:27 Rx
Tyler 305#/12:58 Rx
L2
Jimmy 205#/100#
Sean 235#/100#
Trapp 165#/55#
Jake 205#/70#
Tim 185#/70#
OS
Sara 43:08 Rx
Beto 24:23 Rx
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