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Workout: Thursday 01/29/2026

Workout: Thursday 01/29/2026

Level One
Tempo Back Squats 3,3,3,3,3 *AHAP
3304
+
5 Rounds
21 Calories on Rower
15 Wall Ball 20#/14#
9 Burpees
Post load and time.

Level Two
Bench Press 5,5,5,5,5 *AHAP
+
DB Bent Over Rows 8,8,8,8,8 *AHAP
Each Arm
Post loads.

Old School
3 Rounds
500m Row
25 Thrusters 45#/35#
400m Run
15 Pull Ups
20 Calories on Assault Bike
5 Burpees
Post time.

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5 responses to “Workout: Thursday 01/29/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 125#/24:09 Rx
    Marco 175#/14:17 Rx
    Derek 275#/16:52
    Junior 175#/13:47 Rx

    L2
    Rose 75#/25#
    Ulises 165#/55#
    Rob 135#/55#

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    Reply
  2. metfix Avatar
    metfix

    9:00am
    L1
    Steph 115#/17:44 Rx
    Nacho 235#/19:19 Rx
    Barb 85#/25:17 Rx

    L2
    Kris 100#/45#

    OS
    savannah 32:17 Rx
    Dylan 29:33 Rx 75#Laurie 46:00
    Sonya 46:26
    Marta 44:03 Rx
    Alex 30:05 Rx
    Ingrid 33:55 Rx

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  3. metfix Avatar
    metfix

    4PM
    L1
    Shane 155#/22:36
    Caroline 145#/21:53 Rx
    Chris 305#/18:27 Rx
    Tyler 305#/12:58 Rx

    L2
    Jimmy 205#/100#
    Sean 235#/100#
    Trapp 165#/55#
    Jake 205#/70#
    Tim 185#/70#

    OS
    Sara 43:08 Rx
    Beto 24:23 Rx

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  4. metfix Avatar
    metfix

    5PM
    L1
    Mark 145# 🙂
    Mariyah 175#/18:36 Rx

    OS
    Nicole D 35:55 Rx

    Like

    Reply
  5. metfix Avatar
    metfix

    6PM
    L1
    Kayla 155#/17:42 Rx

    OS
    Luisa 25:45 Rx

    Like

    Reply

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