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Workout: Wednesday 04/29/2026

Workout: Wednesday 04/29/2026

LEVEL ONE
10 Rounds
200m Run
Odd Rounds: 10 Squat Clean Thrusters 95#/65#
Even Rounds: 25 Double Unders + 5 Burpees
Post time.

LEVEL TWO
25 – 20 – 15
Calories on Assault Bike
GHD Sit Ups
2 – 3 – 2
Rope Climb 20′
25 ft. Handstand Walks
25 – 30 – 25
X2 Double Unders
Overhead Walking Lunges 45#/35#
Post time.

WEIGHT VEST WEDNESDAY 20#/14#
800m Run
75 Squats
600m Run
50 Push Ups
75 Squats
400m Run
50 Pull Ups
50 Push Ups
75 Squats
Post time.

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4 responses to “Workout: Wednesday 04/29/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 29:02 Rx
    Emily W. 25:48 Rx
    Kathryn 29:47

    WV
    Andy 25:48 Rx
    Rob 29:07 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Savannaha 22:35Rx
    Jessica 24:17Rx
    Ed 23:15Rx
    Emily 23:04Rx
    Maureen 29:02
    Nicole 34:35Rx
    Brian 32:38
    WVW
    Josh 34:41Rx
    Steph 29:18Rx
    Sam S 36:30Rx
    Bill 38:37
    Marta 46:22
    Nacho 37:12
    Alex 40:15Rx
    Roselynn 40:10

    NOON
    WVW
    Thomas 35:29
    Jenae 35:40
    Susan 39:36

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  3. metfix Avatar
    metfix

    4PM
    L1
    Sean 23:00
    Chris 23:07Rx
    Caroline 25:07Rx
    Warren 26:09
    Shane 27:20
    L2
    Jeff 24:40Rx
    Tyler 30:36Rx
    Cris 30:53Rx
    Junior 21:46Rx
    Trapp 29:10Rx
    WVW
    Nick 32:15Rx
    Jimmy 28:59

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Mark 22:54
    Kayla 19:37Rx

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