La Mesa Workout Blog

LEVEL ONE
5 Sets
3 Tempo Back Squats 3304 *AHAP
8 Nordic Curls
10 GHD Sit Ups
10/6 Bar Dips
5 Strict Pull Ups
4 50m Sprints
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LEVEL TWO
Clean and Jerk *AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
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OLD SCHOOL
4 Rounds
750m Row
20 Russian KB Swings 53#/35#
20 Goblet Squats
20 Alternating KB Rows
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