La Mesa Workout Blog

LEVEL ONE
600m Run (3 Laps)
200 ft. Sled Push 225#/180#
100 ft. DB Walking Lunges 35#/25#
600m Run
500m Row
20 Burpees
600m Run
50 Wall Ball 20#/14#
100m Farmer’s Walk 2@53#/35#
Post time.

LEVEL TWO
11 – 9 – 7 – 5
Front Squats 155#/105#
Muscle Ups
Burpee Box Jump Overs 24″/20″
* 200m Run after each round.
Post time.

OLD SCHOOL
3 Rounds
800m Run
15 GHD Sit Ups
15 Push Ups
15 Pull Ups
Post time.