CHOOSE ONE:
#1
1 Mile Run
40 GHD Sit Ups
40 Russian KB Swings 53#/35#
40 Step Ups 20″
40 Double Unders
40 Squat Thrusts
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#2
3 Rounds
750m Row
12 Hang Power Clean and Jerks 95#/65#
12 Front Squats
12 Box Jumps 20″
12 Burpees
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#3
DB Bulgarian Split Squats 8,8,8,8,8 Each leg
*AHAP
+
DB Bench Press 6,6,6,6,6 *AHAP
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