La Mesa Workout Blog

LEVEL ONE
10 Rounds
200m Run
Odd Rounds: 10 Squat Clean Thrusters 95#/65#
Even Rounds: 25 Double Unders + 5 Burpees
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LEVEL TWO
25 – 20 – 15
Calories on Assault Bike
GHD Sit Ups
2 – 3 – 2
Rope Climb 20′
25 ft. Handstand Walks
25 – 30 – 25
X2 Double Unders
Overhead Walking Lunges 45#/35#
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WEIGHT VEST WEDNESDAY 20#/14#
800m Run
75 Squats
600m Run
50 Push Ups
75 Squats
400m Run
50 Pull Ups
50 Push Ups
75 Squats
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