La Mesa Workout Blog

CHOOSE ONE:

#1
E3M for 12 minutes
400m Run
– Rest 3 minutes –
E3M for 12 minutes
12 Thrusters 95#/65#
12 Pull Ups
– Rest 3 minutes –
E3M for 12 minutes
20 Russian KB Swings 53#/35#
50 Double Unders
5 Burpees
Post Rx or cycles completed for each.

#2
3 Rounds
600m Run
12 DB Hang Squat Cleans 35#/25#
12 DB Push Press
10 Pull Ups
10 GHD Sit Ups
6 Burpees
6 Box Jumps 20″
Post time.

#3
Zercher Squat 3,3,3,3,3 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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