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Workout: Friday 04/24/2026

Workout: Friday 04/24/2026

LEVEL ONE
AMRAP in 35 minutes
200m Run
200m Ski
200m Run
100 ft. Sled Push 175#/135#
200m Run
50 ft. Burpee Broad Jump
200m Run
250m Row
200m Run
25 Wall Ball 20#/14#
Post rounds plus exercise completed.

LEVEL TWO
5 Rounds
20/15 Calories on Assault Bike
12 Hang Power Snatches 75#/55#
10 Overhead Squats
8 Pull Ups
6 Burpees
200m Run
Post time.

OLD SCHOOL
3 Mile Run
or
6k Row
Post time.

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4 responses to “Workout: Friday 04/24/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Emily W. 2+BJ Rx
    Andy 2 + 250m Row Rx

    L2
    Sloane 30:57
    Erica S. 38:57 Rx
    Luisa 41:19 Rx

    OS
    Rob 30:25 Rx Row

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Jennifer 1 + 250m Row Rx
    Mark 1 + BBJ Rx
    Diana 2
    Barb 2 Rx
    Leanne 2
    Alex 2 + BBJ Rx
    Ingrid 2 + 250m Row Rx
    Steph 3 Rx
    Maureen 2 + BBJ

    OS
    Josh 30:05 Rx Run
    Caroline 28:21 Rx Row
    Nacho 32:01 Rx Run
    Marta 32:01 Rx Run WV

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  3. metfix Avatar
    metfix

    Noon
    L1
    Severen 2 + Sled Rx
    Junior 3 + Ski Rx

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  4. metfix Avatar
    metfix

    5:00pm
    L1
    Tyler 2 + 250m Row Rx
    Andy H. 3 + Sled Rx
    Trapp 2 + bbj Rx

    OS
    Sean 23:57 Rx

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