La Mesa Workout Blog

LEVEL ONE
AMRAP in 35 minutes
200m Run
200m Ski
200m Run
100 ft. Sled Push 175#/135#
200m Run
50 ft. Burpee Broad Jump
200m Run
250m Row
200m Run
25 Wall Ball 20#/14#
Post rounds plus exercise completed.

LEVEL TWO
5 Rounds
20/15 Calories on Assault Bike
12 Hang Power Snatches 75#/55#
10 Overhead Squats
8 Pull Ups
6 Burpees
200m Run
Post time.

OLD SCHOOL
3 Mile Run
or
6k Row
Post time.