La Mesa Workout Blog

LEVEL ONE
5 Sets
3 Deadlifts *AHAP
8 DB Bench Press *AHAP
+
5 Rounds
250m Row
7 Pull Ups
7 Thrusters
30 Double Unders
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LEVEL TWO
Back Squat 3,3,3,3,3 *AHAP
+
Seated Shoulder Press 3,3,3,3,3 *AHAP
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OLD SCHOOL
400m Run
+
21 – 15 – 9
KB Swings 53#/35#
Goblet Squats
+
400m Run
+
21 – 15 – 9
X3 Double Unders
Squat Thrusts
+
400m Run
+
21 – 15 – 9
GHD Sit Ups
Split Squat Jumps
Post time.