La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Tuesday 03/03/2026

Workout: Tuesday 03/03/2026

Level One
5 Sets
5 Front Squats *AHAP
8/5 Bar Dips
5 Strict Pull Ups
10 Med Ball Skater Plyos R+L=1 14#/10#
10 GHD Hip Extensions
15 Calories on Assault Bike
Post load.

Level Two
Snatch *AHAP
* Build load until form breaks down.
+
Push Press 3,3,3,3,3 *AHAP
Post loads.

Old School
4 Rounds
250m Row
200m Run
+
10 Burpees
30 GHD Sit Ups
60 Russian KB Swings 53#/35#
30 GHD Sit Ups
10 Burpees
+
4 Rounds
250m Row
200m Run
Post time.

Posted in

4 responses to “Workout: Tuesday 03/03/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 65#
    Andy 175#
    Jonathan 165#
    Derek 215#

    OS
    Luisa 28:29 Rx
    Rob 35:02 Rx

    Like

    Reply
  2. metfix Avatar
    metfix

    9:00am
    L1
    Leanne 65#
    Tiffany 65#
    Matt 135#

    L2
    Kris 70#/90#

    OS
    Savannah 27:27 Rx
    Jennifer 39:40 Rx
    Diana 32:51
    Jessica 30:29 Rx
    Nacho 30:00
    Ingrid 25:27
    Nicole 36:40 Rx
    Madisen 35:48 Rx
    Alex 27:33 Rx
    Caroline 27:37 Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    4:00pm
    L2
    Jake 165#/185#

    OS
    Gabe 30:33
    Jenae 33:52
    Susan 32:38 Rx
    Trapp 25:23 Rx
    Sara 31:13 Rx
    Mark B. 33:34
    Chris 26:21 Rx
    Junior 22:01 Rx
    Cris24:34 Rx
    Sean 23:17
    Jimmy 23:40 Rx
    Tim R. 35:53 Rx
    Andy 26:10 Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    5&6PM
    L1
    Sloane 165
    Mark 105
    Kayla 140
    Steph 115
    OS
    Mrc 26:47Rx

    Like

    Reply

Leave a reply to metfix Cancel reply