La Mesa Workout Blog

LEVEL ONE
4 Rounds
400m Run
1 Rope Climb 15′
10 Hang Squat Cleans 95#/65#
10 Box Jumps 20″
5 Burpees
Post time.

LEVEL TWO
21 – 15 – 9
Calorie Row
Wall Ball 30#/20#
Pull Ups
– Rest 3 minutes –
800m Run
100 Double Unders
– Rest 3 minutes –
21 – 15 – 9
GHD Sit Ups
Hand Release Push Ups
Post time minus 6 minutes.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
3 Rounds
30 Russian KB Swings 53#/35#
50 Sit Ups
Post time.