Daily Workouts
Happy St. Patrick’s Day!
LEVEL ONE
5 Sets
5 Bench Press *AHAP
12 Goblet Squats *AHAP
10 GHD Sit Ups
:10 L- Sit Hold X 3
5 Strict Pull Ups
10 Skater Plyos R+L=1
!5 Calories on Assault Bike
Post loads.
LEVEL TWO
Clean and Jerk
Build until form breaks down.
+
Single Leg KB Deadlift 6,6,6,6,6 each leg
*AHAP
Post loads.
OLD SCHOOL
7 Rounds
5 Thrusters 95#/65#
5 Pull Ups
4 Burpees
4 Box Jumps 20″
200m Run
Post time.
5:15am
L1
Rose 75#/20#
Luisa 75#/50#
Andy 185#/100#
Travis 145#/35#
Derek 225#/100#
Jonathan 190#/100#
Rob 165#/70#
OS
Erica S. 26:02 Rx
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9:00am
L1
Tiffany 75#/35#
Leanne 80#/55#
Steve 155#/35#
Barb 75#/44#
Nacho 145#/55#
Steph 85#/53
#Kris 95#/53#
OS
Josh 18:17 Rx
Jessica 19:48 Rx
Diana 22:20 Rx
Steph17:08 Rx
Sam S. 18:09 Rx
Nicole 25:20 Rx
Marta 25:15 Rx
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4:00pm
L1
Susan 75#/50#
L2
Jimmy 225#/44#
Tim R. 165#/53#
Tyler 275#/70#
Jake 225#/70#
Marco 245#/70#
Junior 205#/70#
Cris 185#/70#
OS
Sara 26:07 Rx
Chris17:52 Rx
Caroline 25:25 Rx
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5&6PM
L1
Shane 155/53
Kayla 95/70
L2
Sloane -/70
Kyla -/70
OS
Savannah 16:19Rx
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La Mesa Workout Blog 
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