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Workout: Friday 03/20/2026

Workout: Friday 03/20/2026

LEVEL ONE
“Grace”
30 Clean and Jerks 135#/95#
+
5 Sets
1 Set every 1:20
250m Row
Post time and Rx or cycles completed.

LEVEL TWO
21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Thrusters 75#/55#
* 25 ft. Handstand Walk after each round.
Post time.

OLD SCHOOL
10 Rounds
200m Run
Odd Rounds: 30 Squats + 5 Burpees
Even Rounds: 14 Alternating DB Snatch 35#/25# + 5 Pull Ups
Post time.

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4 responses to “Workout: Friday 03/20/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Sloane 4:36 Rx/Rx
    Erica S. 6:50 Rx/Rx
    Luisa 8:18 Rx/Rx
    Kathryn 9:36 75#/Rx
    Rob 10:14 Rx/Rx
    Andy 6:58 Rx/Rx

    L2
    Andy H. 21:23 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Caroline 7:42Rx/Rx
    Steph 8:28 85#/Rx

    OS
    Jennifer 41:41Rx
    Jessica 22:54Rx
    Savannah21:23Rx
    Alex 21:45Rx
    Leanne 28:15
    Bill 30:26
    Steph 21:35Rx
    Nicole 33:45Rx
    Marta 29:25Rx
    Kris 25:16Rx
    Ingrid 23:46Rx
    Nacho 29:30Rx

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    Reply
  3. metfix Avatar
    metfix

    Noon
    L1
    Severen 3:40 Rx/Rx
    Gabe 6:46/Rx
    Susan 3:30 FS/3

    L2
    Tyler 18:38 Rx

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    Reply
  4. metfix Avatar
    metfix

    5PM
    L1
    Mark 7:20Rx/Rx
    Newman 5:50Rx/Rx

    Like

    Reply

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