La Mesa Workout Blog

LEVEL ONE
“Grace”
30 Clean and Jerks 135#/95#
+
5 Sets
1 Set every 1:20
250m Row
Post time and Rx or cycles completed.

LEVEL TWO
21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Thrusters 75#/55#
* 25 ft. Handstand Walk after each round.
Post time.

OLD SCHOOL
10 Rounds
200m Run
Odd Rounds: 30 Squats + 5 Burpees
Even Rounds: 14 Alternating DB Snatch 35#/25# + 5 Pull Ups
Post time.