La Mesa Workout Blog

CHOOSE ONE:

#1
2 Rounds
200m Run
200m Farmer’s Walk 2@ 53#/35#
200m Run
200m Ski Erg
200m Run
10 Burpee Broad Jump
200m Run
50 ft. Sled Push 155#/105#
200m Run
50 ft. Sled Pull
200m Run
25 Wall Ball 20#/14#
Post time.

#2
3 Rounds
600m Run
15 Power Snatches 75#/55#
10 Overhead Squats
10 Pull Ups
30 Double Unders
Post time.

#3
Front Squat 5,5,5,5,5 *AHAP
+
Push Jerk 2,2,2,2,2 *AHAP
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