LEVEL ONE
“Pay the Piper”
400m Run
10 Thrusters 95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters……… all the way to400m Run
1 Thruster
Post time.
LEVEL TWO
10 – 8 – 6 – 4
Squat Cleans 135#/95#
Push Jerks
20 – 18 – 16 – 14
GHD Sit Ups
Pull Ups
+
800m Run
+
4 – 5 – 6 – 7
Deadlifts 225#/155#
Bar Muscle Ups
10 – 12 – 14 – 16
X3 Double Unders
Burpees
Post time.
OLD SCHOOL
4 Rounds
500m Row
25 Squats
25 Sit Ups
25 Russian KB Swings 53#/35#
20/15 Push Ups
Post time.
5:15am
L1
Luisa 30:23 Rx 75#
Emily W. 32:30 Rx
Kathryn 34:14
Andy 27:36 Rx
Derek 31:25
Rob 44:53 Rx
Newman 26:31 Rx
L2
Sloane 42:10
Erica S. 50:16
OS
Rose 28:30
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9AM
L1
Savannah 26:22Rx
Jennifer 50:40Rx
Kris 36:06Rx
Maureen 33:45
Nicole 32:22Rx
Steph 26:55Rx
Nacho 33:37
Sam S 27:35Rx
Marta 34:25Rx
OS
Dianna 25:41Rx
Leanna 34:43
Barb 30:34
Steve 27:26
Roselynn 30:44
Alex 25:16Rx
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4PM
L1
Chris 23:32Rx
Caroline 26:54Rx
Warren 20:36
L2
Jake 38:19Rx
Tyler 36:25Rx
Junior 39:49Rx
OS
Trapp 20:45rx
Jimmy 22:05Rx
Sloane 21:46Rx
Jeff 21:55Rx
Sam 23:33Rx
ulises 26:04Rx
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