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Workout: Wednesday 03/25/2026

Workout: Wednesday 03/25/2026

LEVEL ONE
E3M for 36 minutes
1st 3 minutes: 200m Run + 20 Wall Ball 20#/14#
2nd 3 minutes: 500m Row
3rd 3 minutes: 20 Double Unders + 20 Russian KB Swings 53#/35# + 5 Burpees
Post Rx or cycles completed.

LEVEL TWO
4 Rounds
20 Calories on Assault Bike
1 Rope Climb 15′
15 DB Front Squats 50#/35#
50 Double Unders
10 Burpees
Post time.

WEIGHT VEST WEDNESDAY 20#/14#
800m Run
75 Squats
600m Run
50 Push Ups
400m Run
25 Pull Ups
200m Run
12 Burpees
Post time.

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5 responses to “Workout: Wednesday 03/25/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. Rx
    Derek 8
    Katheryn 8

    WV
    Luisa 23:19 Rx
    Rob 17:21 Rx
    Evie 22:40
    Andy 18:16 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Ed Rx
    Ingrid Rx
    Brian Rx

    WV
    Josh 21:53
    Jennifer 37:40 Rx
    Diana 2:48
    Nicole 30:52 Rx
    Matt 30:29 Rx
    Sonya 23:03
    Bill 25:29
    Steph 30:18 Rx 800m’s
    Nacho 31:18
    Marta 34:05 Rx

    Like

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  3. metfix Avatar
    metfix

    Noon
    L1
    Gabe C
    Severen Rx
    Thomas Rx

    WV
    Susan 23:47

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  4. metfix Avatar
    metfix

    4PM
    L1
    Trapp Rx
    L2
    Tyler 20:24Rx
    Cris 24:15Rx
    Junior 19:38Rx
    WV
    Sara 22:26wv
    Chris 21:05
    U;i 23:29
    Jake 19:57Rx
    Tim R 24:55
    Jimmy 21:45

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    Reply
  5. metfix Avatar
    metfix

    5&6PM
    L1
    Andrea Rx
    Mark C
    Jonathan 10
    Sloane Rx
    Kayla Rx

    Like

    Reply

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