La Mesa Workout Blog

HAPPY MOTHER”S DAY to all of our moms in our wonderful community. Treat yourself to a bit of fitness!

CHOOSE ONE:

#1
600m Run
30 GHD Sit Ups
30 Power Cleans 95#/65#
600m Run
30 Pull Ups
30 Push Ups
600m Run
30 Front Squats
30 Push Jerks
Post time.

#2
3 Rounds
750m Row
100 Single Unders
20 Alternating DB Snatches 50#/35#
10 Pull Ups
5 Burpees
Post time.

#3
Deadlift 5,5,5,5,5 *AHAP
+
Front Squats 3,3,3,3,3 *AHAP
Post loads.