La Mesa Workout Blog

LEVEL ONE
AMRAP in 35 minutes
1 Mile Run (Buy In)
10 Thrusters 95#/65#
10 GHD Sit Ups
10 Alternating Front Rack Lunge Steps
10 Pull Ups
10 Burpees
Post rep total.

LEVEL TWO
5 – 7 – 9
Muscle Ups
Back Squat 255#/155#
50 – 75 – 50
Double Unders
Feet Handstand Walks
12 – 10 – 8
Burpees
Box Jumps 24″/20″
*200m Run after every round.
Post time.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
100 Sit Ups
200 Double Unders
100 Squats
Partition as desired.
Post time.