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Workout: Thursday 03/26/2026

Workout: Thursday 03/26/2026

LEVEL ONE
EMOM for 12 minutes
Odd minutes: 10 Alternating Back Rack Reverse Lunges *AHAP
Even minutes: 5 Push Press *AHAP
+
4 Rounds
21 Calories on Rower
15 Hang Squat Cleans 75#/55#
9 Pull Ups
Post loads and time.

LEVEL TWO
Deadlift 3,3,3,3,3 *AHAP
+
Bench Press 5 X 3
* All sets @ 90% 1 RM
Post loads.

OLD SCHOOL
8 Rounds
200m Run
25 Double Unders
15 Med Ball Cleans 20#/14#
250m Row
Post time.

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3 responses to “Workout: Thursday 03/26/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 95#/95#/20:53 Rx
    Luisa 95#/85#/17:20 Rx

    L2
    Rose 155#/75#
    Travis 225#/165#
    Rob 255#/170#

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Maureen 45#/75#/19:54 Rx
    Steph 90#/85#/16:18
    Nacho 145#/95#/15:31
    Kris 95#/85#/18:52 Rx
    Ingrid 100#/100#/19:42 Rx

    OS
    Savannah 30:31 Rx
    Jennifer 40:25 Rx
    Josh 22:56 5 Rds.
    Emily 30:15 Rx
    Leanne ?
    Marta 39:39 Rx
    Sonya 46:15
    Alex 33:34 Rx

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  3. metfix Avatar
    metfix

    4PM/5PM
    L1Shane 75/135/16:50
    Chris – / 16:28 Rx
    Caroline – / 20:54
    Nicole 75/65/26:55 Rx
    Madisen 65/65/22:20

    L2
    Andy 315/230
    Tyler 405/245
    Jake 365/230
    Jimmy 315/205
    Jr 365/185
    Cris 335/185
    Tim 275/175
    Chris 405 —
    Caroline 245 —
    Marco 425/225
    Uli 275/135

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