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Workout: Monday 03/30/2026

Workout: Monday 03/30/2026

LEVEL ONE
8 Rounds
250m Row
200m Run
+
3 Rounds
20 Alternating DB Snatches 50#/35#
30 Double Unders
5 Burpees
Post time.

LEVEL TWO
3 Rounds
5 Power Cleans 205#/145#
10 HSPU’s
20 Alternating Pistols
– Rest 2 minutes –
3 Rounds
10 Toes to Bar
10 GHD Sit Ups
20 KB Plank Drags 53#/35#
– Rest 2 minutes –
800m Run
Post time minus 4 minutes.

OLD SCHOOL
5 Rounds
75 Single Unders
15 Plate Clean and Press 35#/25#
20 Sit Ups
20 Overhead Walking Lunges
Post time.

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5 responses to “Workout: Monday 03/30/2026”

  1. metfix Avatar
    metfix

    5

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  2. metfix Avatar
    metfix

    5:15am
    L1
    Sloane 24:37
    Erica S. 45:15 Rx 12Rds.
    Derek 24:00
    Erik 40:01
    Newman 25:05 Rx

    OS
    Diana 18:38 Rx
    Rob 21:03

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  3. Emily Davis Avatar
    Emily Davis

    NOON

    L1
    Emily 29:24Rx
    Shannon 32:31
    Thomas 31:23Rx
    Sam 28:47Rx

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  4. metfix Avatar
    metfix

    9AM
    L1
    Savannah 26:10Rx
    Leanna 28:20
    Alex
    26:35Rx
    Sam S 27:57Rx
    Maureen 31:09
    Kris 33:09Rx
    Ingrid 31:50Rx
    Marta 36:18
    Nach0 31:39
    OS
    Walt?
    Josh 20:32Rx
    Bill 2:05

    4PM
    L1
    Sara 29:54
    Caroline 28:46Rx
    Chris 24:18Rx
    Ulises 24:00Rx
    Warren 29:15
    Steph 26:15Rx
    L2
    Jake 17:17Rx
    Andy H 28:24
    Cris 21:12
    Trapp 19:27
    OS
    Sean 14:52
    Jimmy 18:02Rx

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  5. metfix Avatar
    metfix

    5&6pm

    L2

    Tyler 16:46 Rx

    OS

    14:43 Rx

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