La Mesa Workout Blog

LEVEL ONE
8 Rounds
250m Row
200m Run
+
3 Rounds
20 Alternating DB Snatches 50#/35#
30 Double Unders
5 Burpees
Post time.

LEVEL TWO
3 Rounds
5 Power Cleans 205#/145#
10 HSPU’s
20 Alternating Pistols
– Rest 2 minutes –
3 Rounds
10 Toes to Bar
10 GHD Sit Ups
20 KB Plank Drags 53#/35#
– Rest 2 minutes –
800m Run
Post time minus 4 minutes.

OLD SCHOOL
5 Rounds
75 Single Unders
15 Plate Clean and Press 35#/25#
20 Sit Ups
20 Overhead Walking Lunges
Post time.