La Mesa Workout Blog

The gym will be closed tomorrow, Easter Sunday. Happy Easter !

CHOOSE ONE:

#1
5 Rounds
350m Row
20 DB Step Ups 35#/25# 20″/16″
15 DB Push Press
10 Pull Ups
5 Burpees
Post time.

#2
3 Rounds
600m Run
15 Deadlifts 95#/65#
12 Hang Power Cleans
10 Front Squats
8 Push Jerks
6 Pull Ups
Post time.

#3
Deadlift 5,5,5,5,5 *AHAP
+
Push Press 3,3,3,3,3 *AHAP
Post loads.