CHOOSE ONE:
#1
1 Mile Run
+
21 – 15 – 9
GHD Sit Ups
Front Squats 95#.65#
X2 Double Unders
+
1 Mile Run
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#2
3 Rounds
400m Ski Erg
30 Squats
400m Run
30 Sit Ups
500m Row
Post time.
#3
Back Squat 3,3,3,3,3 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.
La Mesa Workout Blog 
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