La Mesa Workout Blog

LEVEL ONE
21 – 18 – 15 – 12 – 9 – 6
Calories Row
Alternating DB Snatches 35#/25#
DB Overhead Walking Lunges
X2 Sit Ups
*200m Run after every round.
Post time.

LEVEL TWO
AMRAP in 8 minutes
10 HSPU’s
10 Toes to Bar
15 GHD Sit Ups
20 Squats
– Rest 3 minutes –
AMRAP in 8 minutes
20 Russian KB Swings 70#/53#
30 Unbroken Double Unders
10 CTB Pull Ups
– Rest 3 minutes –
800m Run (Buy In)
Max Burpees in remaining time.
Post rep totals for each.

WEIGHT VEST WEDNESDAY 20#/14#
800m Run
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
600m Run
4 Rounds
5 Pull Ups
10 Push Ups
15 Squats
400m Run
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.