La Mesa Workout Blog

LEVEL ONE
4 Rounds
12 Deadlifts 105#/70#
10 Hang Power Cleans
8 Front Squats
6 Jerks
4 Burpees
+
600m Run
20 Pull Ups
20 Push Ups
20 Squats
600m Run
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LEVEL TWO
21 – 18 – 15 – 12 – 9
Calories on Assault Bike
Hang Clean and Jerk 95#/65#
GHD Sit Ups
X2 Double Unders
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OLD SCHOOL
5 Rounds
250m Row
15 Med Ball Cleans 30#/20#
25 Sit Ups
20 KB Plank Drags 53#/35#
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