LEVEL ONE
2 Rounds
200m Run
100 ft. Sandbag Walking Lunges
200m Run
200m Farmer’s Walk 2@ 53#/35#
200m Run
50 ft. Burpee Broad Jump
200m Run
250m Row
200m Run
200m Ski
200m Run
30 Wall Ball 20#/14#
Post time.
LEVEL TWO
800m Run X 2
Rest 2 minutes between efforts
400m Run X 4
Rest 1 minute between efforts
200m Run X 6
Rest 1 minute between efforts
Post time minus 13 minutes.
OLD SCHOOL
3 Rounds
500m Row
20 DB Step Ups 35#/25# @ 20″/16″
50 Sit Ups
20 DB Floor Press
50 Squats
Post time.
La Mesa Workout Blog 
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