LEVEL ONE
E3M for 12 minutes
5 Deadlifts 80% 1RM
15/10 Push Ups
10 Toes to Bar
+
8 Rounds
250m Row
200m Run
Post Rx or cycles completed and time.
LEVEL TWO
Front Rack Step Ups 5,5,5,5,5 each leg *AHAP
16″
+
Bench Press * Build to Heavy Single
Post loads.
OLD SCHOOL
800m Run
+
21 – 15 – 9
Russian KB Swings 53#/35#
KB Walking Lunges
KB Clean and Jerk
X2 Sit Ups
Goblet Squats
+
800m Run
Post time.
La Mesa Workout Blog 
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