La Mesa Workout Blog

NOTICE: Monday, Memorial Day, we will only have 1 class. The class is at 8:30am. We will be closed the remainder of the day to celebrate our country’s fallen heroes.

LEVEL ONE
2 Rounds
400m Run
500m Row
400m Run
200m Farmer’s Walk 2@53#/35#
400m Run
50 ft. Burpee Broad Jump
400m Run
30 Wall Ball 20#/14#
Post time.

LEVEL TWO
5 Rounds
20 Calories on Assault Bike
20 Russian KB Swings 70#/53#
10 Toes to Bar
50 Double Unders
Post time.

OLD SCHOOL
600m Run
+
3 Rounds
12 Deadlifts 75#/55#
9 Hang Power Cleans
6 Jerks
+
600m Run
2 Rounds
12 Deadlifts 95#/65#
9 Hang Power Cleans
6 Jerks
+
600m Run
+
1 Round
12 Deadlifts 115#/75#
9 Hang Power Cleans
6 Jerks
Post time.