La Mesa Workout Blog

REMINDER: Monday is Memorial Day, we will only have one class on this day. Our Memorial Day class is at 8:30am.

CHOOSE ONE:

#1
4 Rounds
400m Run
100 ft. Sled Push 175#/135#
30 Double Unders
15 GHD Sit Ups
50 Squats
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#2
3 Rounds
750m Row
15 Front Squats 95#/65#
15 Push Jerks
15 Pull Ups
Post time.

#3
Back Squat 10,10,10,10,10 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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