La Mesa Workout Blog

Happy Memorial Day! Share in a proud celebration of the heroes who gave the ultimate sacrifice for our nation. We will only have a 8:30 am class today. Regular class schedule tomorrow.

CHOOSE ONE:

#1
“Murph”
1 Mile Run
+
100 Pull Ups
200 Push Ups
300 Squats
+
1 Mile Run
* Weight Vest required. 20#/14#
Post time.

#2
1/2 Murph
800m Run
+
50 Pull Ups
100 Push Ups
150 Squats
+
800m Run
Post time.

#3
3 Rounds
600m Run
50 Russian KB Swings 53#/35#
25 Burpees
Post time.

#4
4 Rounds
500m Row
12 GHD Sit Ups
12 Box Jumps 20″
12 DB Thrusters 35#/25#
12 Pull Ups
Post time.