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Workout: Tuesday 05/26/2026

Workout: Tuesday 05/26/2026

LEVEL ONE
5 Sets
4 Front Squats *AHAP
3 Push Press *AHAP
10 GHD Sit Ups
8/5 Bar Dips
5 Strict Pull Ups
10 Single Leg Plate Hops each leg 3″
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Squat Clean *AHAP
+
8 Weighted GHD Hip Extensions *AHAP
Post loads.

OLD SCHOOL
10 Rounds
250m Row
Odd Rounds: 20 Thrusters 45#/35#
Even Rounds: 30 Sit Ups + 10 Burpees
Post time.

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4 responses to “Workout: Tuesday 05/26/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 75#/55#
    Rob 135#/135#
    Andy 155#/155#
    Tim S. 125#/105#

    OS
    Erica S. 36:36 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Leanne 65#/65#
    Laurie 75#/80#
    Tiffany 85#/85#
    Maureen 80#/75#
    Kris 95#/90#
    Steph 100#/85#

    OS
    Savannah 23:23
    Jessica 28:14 Rx
    Marta 42:10 Rx
    Ingrid 34″26 Rx
    Nacho 34:03 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 195#/155#

    L2
    Jake 245#/45#

    OS
    Trapp 34:28 Rx
    Gabe 36:50 Rx
    Susan 30:37 Rx
    Ira 30:17
    Marco 29:53 Rx
    Caroline 29:40
    Chris 31:56 Rx
    Junior 25:26 Rx
    Cris 33:24 Rx
    Sean 23:55
    Jimmy 23:20
    Tyler 29:04 Rx
    Andy H. 24:43 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Mark 115/135
    Mary 85/85Kayla 135/95
    Cindy 85/75
    Sloane 155/-
    OS
    Andrea 50:08Rx

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