La Mesa Workout Blog

Congratulations to Shelly for completing her Born to Run 200 mile race! What a great accomplishment, Shelly!

LEVEL ONE
5 Rounds
200m Run
12 Deadlifts 75#/55#
10 Hang Power Cleans
8 Front Squats
6 Push Jerks
25 Double Unders
* Increase load by 10/5 lbs. every round. Men should end with 115#, women with 75#
Post time.

LEVEL TWO
AMRAP in 8 minutes
30 Double Unders
15 GHD Sit Ups
– Rest 3 minutes –
AMRAP in 8 minutes
15 Double KB Deadlifts 70#/53#
15 KB Swings
5 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
20 Calories on Assault Bike
15 HSPU’s
Post rep total for each.

OLD SCHOOL
800m Run
+
21 – 15 – 9
DB Walking Lunges 35#/25#
DB Push Press
DB Deadlifts
+
600m Run
+
21 – 15 – 9
DB Floor Press
DB Goblet Squats *1 DB
DB Sit Ups *1 DB
+
400m Run
Post time.