La Mesa Workout Blog

LEVEL ONE
2 Rounds
200m Run
200m Sandbag Run 70#/50#
200m Ski Erg
200m Run
50 ft. Burpee Broad Jump
50 Russian KB Swings 53#/35#
200m Run
30 DB Thrusters 35#/25#
200m Run
100m Farmer’s Walk 2@53#/35#
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LEVEL TWO
1 Mile Run
200m Farmer’s Walk 2@70#/53#
2 Rope Climbs 20′
10 Bar Muscle Ups
50 Wall Ball 20#/14#
20 Burpees
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OLD SCHOOL
4 Rounds
20 DB Step Ups 35#/25# 20″/16″
10 DB Hang Squat Cleans
10 DB Push Press
25 Sit Ups
10 Pull Ups
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