La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
15/12 Calories on Assault Bike
20 Overhead Walking Lunges 35#/45#
30 Double Unders
15 GHD Sit Ups
5 Burpees
200m Run
Post time.

#2
3 Rounds
600m Run
12 Power Cleans 95#/65#
12 Push Jerks
12 Box Jumps 20″
30 Squats
Post time.

#3
Front Squat 5,5,5,5,5 *AHAP
+
Bench Press 2,2,2,2,2 *AHAP
Post loads.