LEVEL ONE
10 Minutes time cap
1000m Row
Max Reps of Deadlifts 185#/125#
Max Reps of Sit Ups
* Partition the DL and SU as desired.
– Rest 2 minutes –
10 Minute time cap
800m Run
Max Reps of Pull Ups
Max Reps of Push Ups
* Partition Pull Ups and Push Ups as desired.
Post rep totals for each.
LEVEL TWO
3 Rounds
500m Row
12 Thrusters 95#/65#
6 Burpees Over Bar
12 CTB Pull Ups
6 Box Jump Overs 24″/20″
50 Double Unders
Post time.
OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
10 Burpees
Even Rounds:
20 Russian KB Swings 53#/35#
10 Pull Ups
Post time.
La Mesa Workout Blog 
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