Daily Workouts
LEVEL ONE
5 Rounds
25 Double Unders
7 Squat Cleans 95#/65#
7 Pull Ups
5 Squat Thrusts
200m Run
Post time.
LEVEL TWO
30 GHD Sit Ups
40 KB Swings 70#/53#
50 Goblet Squats
800m Run
50 Goblet Squats
40 KB Swings
30 GHD Sit Ups
Post time.
OLD SCHOOL
3 Rounds
20 DB Step Ups 35#/25# 20″/16″
30 Sit Ups
20 Floor Press
+
1000m Row
+
3 Rounds
20 DB Hang Clean and Jerks
30 Mt. Climbers
20 Squats
Post time.
5:15am
L1
Emily W. 16:09 Rx
Kathryn 17:32
Evie 17:21
Rachael 16:43
Andy 20:36 Rx
Newman 17:34
Mark T. 23:07 Rx
L2
Sloane 20:11 Rx
Luisa 26:48
rob 30:28 Rx
OS
Erica S. 32:46 Rx
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9AM
L1
Ed 14:37Rx
Leanne 25:20
Bill 20:30
Kennedy 27:26
L2
Marta 30:05 1mile
Nacho 35:32 1 mle
OS
Diana 27:48Rx
Laurie 35:09
Sam S 25:45Rx
Alex 24:34Rx
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Noon
L1
Gabe 19:13
Thomas 15:25 Rx
Susan 14:47 Rx
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4PM
L1
Brian 20:52Rx
Linda 21:56
Tyler 11:46Rx
Caroline 21:44Rx
Andrea 18:35Rx
Warren 19:36
L2
Jimmy 19:50
Jake 17:51
Marco 25:46Rx
Trapp 31:00Rx
Sean 25:18
Junor 23:04Rx
OS
Jeff 24:30Rx
Sara 30:39
Erica 30:59
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