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Workout: Monday 06/15/2026

Workout: Monday 06/15/2026

LEVEL ONE
5 Rounds
30 Double Unders
14 Alternating DB Hang Clean and Jerks 50#/35#
7 Box Jumps 20″
14 DB Goblet Squats
200m Run
Post time.

LEVEL TWO
21 – 18 – 15 – 12 – 9
Calorie Row
Front Squats 95#/65#
GHD Sit Ups
Hand Release Push Ups
*200m Run after each round>
Post time.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
150 Sit Ups
150 Russian KB Swings 53#/35#
*Partition Sit Up and KBS as desired.
Post time.

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7 responses to “Workout: Monday 06/15/2026”

  1. metfix Avatar
    metfix

    5

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  2. metfix Avatar
    metfix

    5

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  3. metfix Avatar
    metfix

    5:15am

    L1

    Rose 25:35

    Rachael 23:31

    Kelly 30:57

    Derek 22:34

    Newman 21:56

    L2

    Luisa 29:51 Rx

    OS

    Rob 38:57 Rx

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  4. Emily Davis Avatar
    Emily Davis

    NOON

    L1
    Thomas 24:49Rx
    Susan 29:29Rx
    Dax 19:00
    Emily 19:20Rx

    L2
    Marco 28:40Rx
    JR 23:23Rx

    Like

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  5. metfix Avatar
    metfix

    9AM
    L1
    Diana 28:13Rx
    Savannah 17:06
    Sam S 25:30Rx
    Leanne 34:25
    Bill 25:43
    Steve 24:45
    Kennedy 24:57
    Ingrid 21:41Rx
    Jessica 27:20Rx
    AJ 21:05
    Maureen 23:0
    Kris 26:56
    Barb 24:52
    L2
    Erica S 41:47Rx
    Sloane 30:49
    Nicole 39:05Rx
    OS
    Caroline 31:51Rx

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  6. metfix Avatar
    metfix

    4PM
    L1
    Brian 23:21Rx
    Erica 23:48Rx
    Andrea 26:14
    Sloane 20:11
    L2
    Jake 24:46Rx
    Trapp 31:20Rx
    Jeff 22:39Rx
    Cris 29:54Rx
    Jimmy 26:04
    Uli 26:53Rx
    Tim R 21:51
    Andy H 23:02Rx
    Tyler 25:48Rx

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  7. metfix Avatar
    metfix

    PM

    L1
    Kayla 18:27 Rx

    L2
    Sean 22:45

    OS
    Doug 29:30

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