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Workout: Tuesday 06/16/2026

Workout: Tuesday 06/16/2026

LEVEL ONE
5 Sets
3 Tempo Front Squats *AHAP 4204
10 KB Deadlifts on Risers 4″ 70#/53#
10 GHD Sit Ups
10/5 Bar Dips
5 Strict Pull Ups
4 50m Sprints
Post load.

LEVEL TWO
Overhead Squat 3,3,3,3,3 *AHAP
+
Strict Press 2,2,2,2,2 *AHAP
Post loads.

OLD SCHOOL
Complete the following in any order or rep scheme.
800m Run
30 Clean and Jerks 95#/65#
50 Barbell Roll Outs
50 Front Rack Lunge Steps
200 Double Unders
30 Burpees
Post time.

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4 responses to “Workout: Tuesday 06/16/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 65#
    Luisa 135#
    Joslyn 135#
    Derek 175#
    Rob 135#

    OS
    Emily 22:21 Rx
    Erica S. 32:14 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Kris 115#
    Maureen 95#
    Laurie 35#
    Jessica 115#
    Kennedy 55#
    AJ 35#
    Sam S. 135#
    Caroline 125#

    OS
    Diana 27:30 Rx
    Steph 22:30 Rx
    Ed 21:41 Rx
    Ingrid 29:01 Rx
    Sonya 46:31

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  3. metfix Avatar
    metfix

    4PM
    L1
    Susan 95
    Warren 230
    L2
    Jake 155/145
    Cris 165/135
    OS
    Nicole 33:19Rx
    Jason 35:58
    Sara 44:00
    Jimmy 26:26
    Junior 18:50Rx
    Trapp 28:98Rx
    Andy H 23:10Rx
    Jeff 25:59Rx
    Tyler 19:01Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Shane 135
    Mark 85
    Andrea 115
    Kayla 125
    Steph 110
    Cindy 85
    L2
    Sean 225BS/155
    OS
    Doug 19:30

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