La Mesa Workout Blog

LEVEL ONE
21 – 18 – 15 – 12 – 9 -6
Calorie Row
Wall Ball 20#/14#
X2 Sit Ups
Lateral Box Hops R+L=1 12′
Post time.

LEVEL TWO
AMRAP in 8 minutes
15 Calories on Assault Bike
5 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
20 Russian KB Swings 70#/53#
3 Muscle Ups
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Triple Unders
Post rep totals for each.

OLD SCHOOL
1 Mile Run
+
3 Rounds
100 Single Unders
20 Thrusters 45#/35#
+
1 Mile Run
Post time.