La Mesa Workout Blog

LEVEL ONE
400m Run (2 Laps)
200 ft. Sled Push 180#/135#
400m Run
100 ft. Burpee Broad Jump
400m Run
200m Farmer’s Walk 2 @53#/35#
400m Run
100 ft. Sandbag Walking Lunges
400m Run
40 Wall Ball 20#/14#
Post time.

LEVEL TWO
4 Rounds
5 Wall Walks
5 Bar Muscle Ups
5 DB Squat Snatches Right Arm 50#/35#
5 DB Squat Snatches Left Arm
20 DB Overhead Walkng Lunges
200m Run
Post time.

OLD SCHOOL
2 Mile Run
50 Burpees
* Partition as desired.
Post time.