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Workout: Saturday 06/20/2026

CHOOSE ONE:

#1
1 Mile Run
+
3 Rounds
12 Hang Squat Cleans 95#/65#
10 Push Jerks
8 Pull Ups
6 Push Ups
+
1 Mile Run
Post time.

#2
3 Rounds
500m Row
8 Thrusters
8 Pull Ups
8 Burpees
200m Run
Post time.

#3
Back Squat Build to Heavy Single
+
Bench Press 3,3,3,3,3
Post loads.

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One response to “Workout: Saturday 06/20/2026”

  1. metfix Avatar
    metfix

    8:00am
    #1
    Diana 38:29 Rx
    Dylan 26:28 Rx

    #2
    Ingrid 17:16 Rx
    Erica S. 20:11 Rx
    Armando 18:25 Rx
    Kelly 22:42

    #3
    Rob 225#/115#
    Bill 295#/225#
    Mark 195#/185#
    Sloane 245#/-

    9:00
    #1
    Nicole 25:26
    Sonya 37:52
    Emily 29:55 Rx
    Kris 37:22 Rx
    Doug 33:44

    #2
    Mark B. 24:45 Rx
    Jason 22:10
    Bill 19:40
    Kayla 17:47 Rx
    Sloane 16:04 Rx

    #3
    Seam 340# PR/225.25#
    Cindy 165#/105#

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