La Mesa Workout Blog

CHOOSE ONE:

#1
1 Mile Run
+
3 Rounds
12 Hang Squat Cleans 95#/65#
10 Push Jerks
8 Pull Ups
6 Push Ups
+
1 Mile Run
Post time.

#2
3 Rounds
500m Row
8 Thrusters
8 Pull Ups
8 Burpees
200m Run
Post time.

#3
Back Squat Build to Heavy Single
+
Bench Press 3,3,3,3,3
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