La Mesa Workout Blog

LEVEL ONE
30 Clean and Jerks 115#/75#
30 Pull Ups
30 GHD Sit Ups
30 Push Ups
30 Front Squats
800m Run
post time.

LEVEL TWO
5 Rounds
50 Double Unders
15 DB Hang Squat Cleans 50#/35#
15 CTB Pull Ups
Post time.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.