La Mesa Workout Blog

LEVEL ONE
5 Sets
12 DB Walking Lunges *AHAP
10 GHD Hip Extensions
10 Toes to Bar
1 Rope Climb 15′
10/5 Clapping Push Ups
15 Calories on Assault Bike
Post load of DB’s.

LEVEL TWO
Snatch – Build to Heavy Single
+
6 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

OLD SCHOOL
3 Rounds
1000m Row
25 Thrusters 45#/35#
10 Box Jumps 20″
5 Burpees
Post time.